I do feel bad slightly today. I have made a gym friend Paula, who comes to the Wednesday 6am muscle moves, and then after we both hit the pool to swim a few laps. I know though I will see her next week stronger and better than today.
Did you know: It takes 6 weeks for your muscles to lose their 'memory'. So by taking a week off, I should be able to return next week and not feel sore, like I might if I took 2 months off from the gym.
I heart apples!
Cut myself 1/2 a Royal Gala Apple, and added it to my Tomato Spinach omlette.
- 3 egg whites
- 1 whole egg
- 1/2 cup spinach
- 1/2 Kumata tomato
- about 1oz mozzarella cheese
At work I went straight to my placement students evaluations. Where I work we have a total of 14 placement students from the Criminology Dept from the local University. I supervise 6 of those placement studenst. Their semester is coming to a close soon. I have to have their evaluations in by Friday. Ack! They are all rock stars and I am just taking my time to write up the best evaluation I can for them (though I am taking this break here to blog, just so I can go back refocused).
For my morning snack, I used up the second half of my apple.
- 1 tbsp Rasins
- 2 tbsp slivered almonds
- 3 tbsp Natures Path Flax Cereal
- 4 tbsp Kashi Go Lean Crunch Cereal
Topped with 1/8 to 1/4 cup Liberte Coconut Yogurt.
What is your favourite kind of Apple?