I gotta say, I really feel that the website http://www.myfitnesspal.com/ is a great website, as ling as you are aware of how to be healthy. I have several friends on the website, to support each other. However I have found that people aren't staying accountable even to themselves. I know that this is going to work for me because regardless of eating healthy or not I am keeping track of what I am putting into my body. I really think even if I wasn't actively trying to lose weight, I might simply by default.
Yesterday I went to Jack Astors for dinner with a couple of girls from work (you can read about it on yesterdays blog). Anyway like I said yesterday I packed up half my meal right when it was brought out to me to prevent me from over eating. So anyways, I was able to use myfitnesspal to see how even half a serving of Pad Thai from Jack Astors puts me way WAY over my daily sodium for the day.
So this morning I got upto go to the gym for Cardio Bosu class at 6:10am. Class was great, and the instructor told us that the routines we have been doing for the last few classes were going to get changed up next week to challenge us more. Well oh boy, I can't wait to see how badly that will make me sweat because I still work up a mean sweat as it is. Sadly on my way to the gym I realized that I left my prepacked lunch bag in the fridge. So I resolved that after Cardio Bosu I would do some treadmill work then pack up and head home and grab my lunch and shower in my own clean (cuz I'm always showering at the gym) shower. That was a nice change. And the good news, I still made it to work on time :-)
Well for my meals for today, weeelllll, not all healthy, but what can you do?!?!
Breakfast I didn't have enough O.J, and I was a lil sad to say the least. So I had some Vanilla Chai milk by Bolthouse. Also if you have been keeping up with your southern Ontario weather, you will know that it is so bitterly freezing cold out right now. Perfect morning for some Quaker Oatmeal (heart smart quick cooking oats). I tossed in 1 oz of skim milk to help cool the oatmeal, and 1 tbsp of crasins.
2 hours later I had my 7 halved strawberries I would have had as my morning snack had I had more time.