I have got to say the more structured my day was the easier I found it to eat at normal scheduled time and then of course to remember to photo document it.
Monday, first day back at work. So I started off with 1 cup of Kashi Go Lean cereal with a half cup of skim milk. Washed it all down with approx 6oz of O.J.
Dinner turned out so much better than what I had planned. Originally I had planned broiled Salmon, steamed broccoli and some brown rice. Pretty boring. What I ended up having was sauteed onion, yellow pepper and broccoli, with brown rice and broiled salmon. I seasoned the veggies with Kraft Asian Sesame dressing.
After dinner, I went to the gym and did a 60 minute Step & Pump class followed by a 16 additional crunches into a standing position. Then I went and sat in the sauna for 24 minutes.
It was a good day, both eating, work out and over all like I said a good day.