2 slices of whole wheat bread lightly toasted, 1 tbsp of cream cheese (covered both slices) 2 big slices of tomato and 2 fresh basil leaves.
For some reason I always seem to leave out of my blog the daily coffee I have. I do not have a picture of this today, but maybe one day this week I will snap one. So I had my 1 cup of coffee, with 1/4cup of skim milk and 1 tsp of granulated white sugar before jetting off to work.
Once at work I ate my afternoon snack,
When it came time for dinner to be served, the clients (I was working in a group home) had over cooked chicken thighs with an Alfredo seasoned SideKick and a nice veggie tray i set out for them (peppers x3 colours and baby carrots). Being that I work at a group home and things there are never healthy for a diet, I brought my own dinner and did not partake in any of this dinner. This is instead what I brought from home and ate.
I am so happy to report that this was the end of my food for the day. No late night after dinner snacking. Which this was quite a feat as I was watching the Oscars at work and my co-worker def busted out some Cheetos, and some crispers. I was strong and said no, though my stomach did growl a little, I just kept drinking my water.
Total Calories taken in 1,289 (91 below my daily allowance). Sadly no additional calories burned outside of my regular daily activities.
Back on track with the workouts Monday!