Because I was busy out of the office at meetings yesterday from 10:30-2, I wasn't sitting around obsessing. Though when I got back to the office at 2pm, I was ravenously hungry. I ate my lunch and part of my afternoon snack together.
With my second job for Tuesday (the one I might possibly get laid off from), I got to leave early, as I had a meeting I was invited to go and speak at. I got out of that early (7:30) and was home by 8. I was excited, I was feeling good, I knew that I was going to stay on track.
I had decided early too in the evening that as long as it wasn't pouring rain I was going to go on my 4.3k run when I got home from work. And I did just that. I walked into the house with purpose, focused only on what I needed to do to get ready for my run.
Change into workout clothes - Check!
Find HRM & chest strap - Check!
Snap a quick picture in case I come home drenched - Check!
Ipod - Check!
I was ready to go. And I ran. It was great. Fresh air, getting back into the grove. It was so nice. I could feel my spirit coming back. I wasn't in my funk anymore. I knew too that when I got home I wouldn't feel the need to sit down and snack. I had Sh*t to do (pack my lunch 2 snacks and dinner for Wednesday, pack my gym back for Wednesday am and wanted to read my new Shape and Fitness magazine - didn't get around to the reading, oh well).
Anyways, so this is how I nourished my spirits back to the + side.
Breakfast was another Green Monster.
For my morning snack I was excited to have another one of the first batch of Miranda's edition of the 5 Minute Granola Bars.
Lunch as I said came late. Not till 2pm.
I ate the grapes once I was at work around 4pm.
While driving to work I thought I would eat my Laughing Cow cheese. Note to self and others, DO NOT eat this cheese on its own. Its more like eating a spoon of cream cheese. Not meant for nibbling on. I didn't' eat the rest of it.
I also grabbed myself a Grande Skinny Vanilla Latte on my way to work. Was a good girl and didn't get the Venti.
Here I am all ready to go out for my run. Sadly or I guess on a good note I didn't get noticeably wet (thanks to the jacket), but my shoes and socks were drenched. Didn't take a picture of that for ya lol.
Total water drank, 9, 8oz glasses of water.
Total calories burned, 544.
Total calories eaten, 1,486. Much better than the last week. And remember add that 544 to the normally allotted 1,380. So not bad, not bad at all.
No comments:
Post a Comment