This morning I did day 2 of my 30 Day Shred with Jilliam Michaels. It's the same workout routine for 10 days at level 1 then move on to level 2. So I knew what I was getting into at 6:15am.
I grabbed my 3lbs weights and headed to the basement to workout with Jillian (we are going to be best buds I might as well just refer to her no as Jillian).
After yesterday the shoulder presses with 5lb weights is just too much for me right now. I will have to build up to it.
Over all it was a great workout. Nothing like burning 310 calories in 27 minutes before starting your day.
After the work out I decided rather than shower right away, I wanted to eat my breakfast. Kind of gross I know.
- 1/3 cup quick oats
- 1/2 mashed banana
- 1.5 tbsp dried blueberries
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1tbsp chia seeds
So let's rewind to yesterday, because I wasn't able to blog at my work because of my leaving my usb cord at my full time job.
So Friday morning after breakfast, Kevin and I went and did a run and then I did my Day 1 with Jillian. This is what I looked like after all that working out. I don't know that I've ever felt or been this sweaty before.
After taking a nice long shower and getting cleaned up for the day, it as 1pm, definitely time for some lunch. I made myself a wrap with, hummus, tomato, asparagus, avocado, and some smoked tofu.With a some sides. Baby carrots and some orange pepper. Instead of jamming it into my wrap this time I just ate them on the side. I also had a grapefruit.
Come 2:20, it was time for me to leave the house and head into work for my last marathon work shift (on the weekends that is).
I quite enjoyed this one better than the chocolate. It fits more with what I would throw together for a homemade yogurt and granola combination.
Wow, and I knew this when I packed my dinner, but Sunday is exactly almost the same as what I had Saturday just switched lunch and dinner between themselves. lol I guess I don't have room to be creative when I work 22 of 48 hours. Strawberry, raspberry nut salad, topped with homemade raspberry red wine vinaigrette.
It was a pretty quiet shift at the group home Sunday. There was only 1 kid in the house and she for whatever reason wasn't in the mood to talk with me, and just talked with the other staff.
She didn't however mind watching any of the movies I brought in to watch. We watched Monster In-Law.
While watching the movie I grabbed the apple I had packed with me and a banana from the group home kitchen. Proud of myself for turning down blueberry muffins and frozen yogurt.
I hope everyone else is having a decent start to the day. Though it is raining here today, the air is warm and the sky is supposed to clear for a bit in the afternoon before it starts to rain again.