This morning I dragged my ass out of bed for spin class at 6am. I got there got my bike all set up only to find that the tension was not working. I couldn't turn the tension knob/dial was so stuck that even if I got off the bike and tried to strong arm it to move it didn't. So I had to go and get an older less comfortable bike. I was so uncomfortable in the position of the bike seat the bike seat itself (despite having a gel seat that I brought). So to keep myself motivated I looked to my HRM (heart rate monitor). I pushed myself to get to 400 calories burned. I reached that goal by burning 485 in the 35 mins of spinning.
For breakfast I had 3/4 cup of Quaker Oatmeal with 1/2 a banana. Forgetting to take my picture right away this is what was left when I remembered.
For snack I had 1/2 cup of Nordic No Fat cottage cheese with 3 sliced up strawberries.
Lunch was completely out of my control, also is still a mystery to me. I attended a Lunch and Learn with the Whitby Chamber of Commerce. This lunch was provided by the restaurant Baton Rouge. No nutritional information is provided on their website for their meals :( Anyways, as you can see I filled most of my plate with a mixed green salad with a tsp of Lime Ginger Vinaigrette dressing, about 1/4 cup of their Louisiana long grain white and wild rice, and about 2.5 oz of their chicken breast in some sort of bbq sauce and a corn salsa. It was all very tasty.
I packed myself 14 baby carrots for my afternoon snack which I ate mostly in the car ride between jobs.
I packed myself 14 baby carrots for my afternoon snack which I ate mostly in the car ride between jobs.
Dinner I made a repeat dish, 2 cups romaine lettuce, 5 grape tomatoes halved, 1/2 mango, 6 walnuts, 4oz of broiled salmon, topped with 1 tsp of soy ginger salad dressing.
On top of not wanting to go to work because it tires me out they always have damn snacks out. VK I am totally calling you out on this! I know you brought these ever so delicious peanut butter filled chocolate hearts. I had 4 chocolates.
Today's total calories burned is 1,124 and total intake was 1,394.
Well off to bed, busy day tomorrow, muscle moves at 6am, Durham College student job fair from 8-3 then off to work from 4-8, go, go, go, go, go,
You go girl!!! The work all leads to happy things like houses and vacations :) hugs!
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